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In today’s fast-paced society, organisations are seeking solutions to improve the health and well-being of their employees, as they recognise that a healthy workforce leads to happier, motivated staff. This delivers an increase in productivity, reduction in sickness and an increase in revenue.
We will provide your organisation with:
For some the pace of life has increased tenfold, leading us to look for solutions to support the mental, physical, and spiritual aspects of our lives. Taking responsibility for our well-being is a key priority to prevent burnout.
I will provide support with the eight dimensions of wellness, and identify the impact that these areas are affecting your total well-being:
I will provide bespoke health and well-being plans, as everyone’s needs are personal to them.
In-person sessions are recommended, however, most of the sessions can be delivered online.
These assessments have been verified by the Heart Math Institute. And will give you a detailed analysis of the stressors in your life
Delivered in person or online, this workshop provides an in-depth look at the foods we are eating and the effects not only on our gut and physical health but how it influences our mental and emotional health. This workshop will also include nutritional advice and a gut health plan. The normal size of a group is between 12-15 persons and delivered in 2.5-3 hour sessions.
Qigong is an ancient movement form often used in Chinese medicine. It may relieve anxiety and depression, lowers blood pressure, strengthen the immune and respiratory system, relieve chronic pain, and improve overall health and well-being, but most of all leave you feeling relaxed and rejuvenated. These sessions are led by a qualified shibashi tai chi qigong session leader.
Corporate retreats include team-building sessions, workshops, Tama Do sound harmonisation, meditation breathwork and shibashi tai chi qigong. These are tailored to the organisation’s needs.
A spring and autumn retreat is run on an annual basis for individuals which includes creative (art, dance) and health and wellbeing workshops, qigong, yoga, pilates, meditation and breathwork
Small and Intimate workshops designed for women who may have multi responsibilities of running their home, supporting their spouse/ families, parenting their children, managing a business or working in the corporate world.
These workshops will provide you with a support network, and the opportunity for real talk with real solutions, that when practised will provide the balance that is required to prevent burnout. The theme for each workshop will be advertised 3 months in advance.
Tailored workshops can be designed for community groups.
